50-Min Full Body Workout with Weights- Total Body Strength Training Workout At Home for women
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Description
Workout your abs, arms ,back, butt, chest, core, glute, legs, shoulder, thighs and more!
Try this strength training workout with or without dumbbells, at home the gym, anywhere! For a head-to-toe hard body, do these moves 3 times a week.
Pick a set of weights that will barely allow you to make the last rep of your final set with perfect form, where applicable. You’ll be doing 15 moves – 5 for your legs and butt, 4 for your arms, chest, and back, and 3 for your abs and core. This workout burns 337-389 calories.
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