5 Min. BEAST Home Chest Workout (NO Weights!!)
Video
Description
This is the most GRUESOME Home Chest Workout without equipment. In today’s workout, we’ll be absolutely hammering our chest with only our bodyweight! Complete the first round and if you want to push yourself try and repeat the video 2-3 total times. Good luck!!
Perform 2-3 total rounds:
• 15x Elevated Push-Ups
• 8x Single Leg Raised Push-Ups (each)
• 15x Wide Push-Ups
• 20x Plyo Push-Ups
• 10x 3sec. Negative Push-Ups
• 1x Clock Push-Ups
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