45 Min. Total Body Dumbbell Strength Home Workout | Viewer’s Choice #04
Video
Description
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[Est. Calories Burned: 228-479]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Dumbbells + Workout Bench/Yoga Mat/Sturdy Chair
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — Pick-up Lunges — 06:33
02 — Booty Builders — 07:33
03 — ISO Renegades (L) — 08:33
04 — Lawnmowers (L) — 09:33
05 — ISO Renegades (R) — 10:33
06 — Lawnmowers (R) — 11:33
07 — Step-up Knees (L) — 12:33
08 — Step-up Knees (R) — 13:33
09 — Lunge Sits (L) — 14:33
10 — Lunge Sits (R) — 15:33
11 — Alt Curls — 16:33
12 — ISO Hold Curls — 17:32
13 — Cross-Curls — 18:32
14 — ISO Squat Kicks — 19:32
15 — Bulgarian Lunges — 20:32
16 — DB Chest Press — 21:32
17 — Incline Press — 22:32
18 — Wide Mowers — 23:32
19 — Typewriters — 24:32
20 — Elevated Lunges — 25:32
21 — Elevated Calves — 26:32
22 — Reverse Calves (L) — 27:32
23 — Reverse Calves (R) — 28:32
24 — In & Out Curls — 29:32
25 — Reverse Curls — 30:32
26 — Alt Goblet Twists — 31:32
27 — Tri-Back Flys — 32:32
28 — S2S Goblet Squats — 33:32
29 — Tri-Extensions (L) — 34:32
30 — Tri-Extensions (R) — 35:32
31 — Calf Killers — 36:33
32 — ISO Chest Press — 37:33
33 — DB Chest Flys — 38:33
34 — Goblet Stacks — 39:33
35 — Wall Squats — 40:33
Stretch — 41:47
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