45 Min. HIIT: HIIT the Ground RUNNING!!! Cardio Workout | HIIT/STRONGER 03: Day 03
Video
Description
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[Est. Calories Burned: 238-536]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — Hi-Wide Sprints — 06:33
02 — Hi-Fly Knees — 07:18
03 — Alt. Floor Taps — 08:03
04 — Cardio Circuit — 08:33
05 — Tempo Sprints — 09:18
06 — Shadow Jabs — 10:03
07 — Relay Sprints — 10:33
08 — Standing Ab Twists — 11:18
09 — Switch Kicks — 12:03
Water Break — 12:33
Circuit 02:
01 — Madman Sprints — 13:33
02 — S2S Jab Sprints — 14:18
03 — Alt. Side Knees — 15:03
04 — 180 Relay Taps — 15:33
05 — S2S Hurdle Sprints — 16:17
06 — Butt Kick Hops — 17:02
07 — LVL 2 Sprints — 17:32
08 — F2B Heismans — 18:17
09 — Mt. Climbers — 19:02
Water Break — 19:32
Circuit 03:
01 — Sprinter Drills — 20:32
02 — Stork Sprints — 21:17
03 — Criss-Cross Knees — 22:02
04 — Hook-Jab Shuffle — 22:32
05 — Mt. Lovers — 23:17
06 — F2B Jabs — 24:02
07 — S2S Agility Sprint — 24:32
08 — Box Jugglers — 25:17
09 — Switch Feet — 26:02
Water Break — 26:32
Circuit 04:
01 — ISO Tap Sprints — 27:32
02 — Side Knee Climbers — 28:17
03 — Heel Tap Jacks — 29:02
04 — Toe Tap Kicks — 29:32
05 — S2S Heismans — 30:17
06 — 180 Juggler Knees — 31:02
07 — Taunt Jabs — 31:32
08 — L2R Relay Sprints — 32:17
09 — In & Out Sprints — 33:02
Water Break — 33:32
Circuit 05:
01 — Shuttle Drills — 34:31
02 — Plyo Heismans — 35:16
03 — Jumping Jabs — 36:01
04 — Box Sprints — 36:31
05 — 180 Knee Sprints — 37:16
06 — Tap Ab Twists — 38:01
07 — Mt. Kick-Overs — 38:31
08 — Football Shuffle — 39:16
09 — Gravity Climbers — 40:01
Water Break — 40:31
Stretch — 41:31
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