45-Min Brutal Butt and Thigh Workout – No equipment Lower Body Workout:Booty and Strength Workout :
Video
Description
Burn baby burn! Are you ready for the butt workout of your life? Work every and all butt muscle groups you got in this routine. Workout your glut, hip and thigh. This brutal butt workout by Nicole Steen will be a challenge, but if you stick with it and power through, you’ll be amazed by the results. Build the most toned, trim, and lifted behind you’ve ever had in your life! Work your butt, glute, hamstring, hip, legs, thighs & more! Do this routine 3 times a week on nonconsecutive days for 3 weeks, watch your new booty pop! Burn 260-310 calories.
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