44 Best Bodyweight Exercises Ever! (High Def)
I created the 44 Best Bodyweight Exercises Ever to prove that your body is the best piece of equipment you need!
I boiled old school calisthenics down and added new school lifting techniques to create a brand new workout from the ground up.
LEARN HOW TO TRAIN LIKE THIS:
FULL 90-DAY PROGRAM: BW44 –
Music Credit: The Unit Theme (Extended Remix) by Robert Duncan, The Devil’s Quid Pro Quo by Butch Clancy