400 REP LEG WORKOUT- HE LOST 70 LBS
Video
Description
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FULL LEG WORKOUT
*BARBELL SQUAT-6 X 15 /15/ 12/12/ 10/10
aim to increase weight every 2 sets
rest period 75-90 secs rest
*(SUPERSET)
WALKING LUNGES-4 X 16
DUMBELL ROMANIAN DEADLIFT – 4 X 12
keep weight the same for all sets
rest period 75-90 secs rest
* QUAD FOCUS HACK SQUAT- 5 X 15 REPS
keep weight constant
60-75 secs rest
* LEG CURLS – 4 X 5-5-5
5 reps 3 sec slow negative
5 reps normal temp
5 reps 3 sec slow negative
60-75 secs rest
* LEG EXTENSIONS – 4 X 5-5-5
5 reps 3 sec slow negative
5 reps normal temp
5 reps 3 sec slow negative
60-75 secs rest
