40-Min Full Body Workout with Weights- Total Body, Strength Training Workout At Home for Women
Video
Description
In this full-body strength routine, The Triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your arms, abs, butt, core, glutes, legs, shoulder and thighs and burn fat. For best results choose a set of dumbbells that make the last 2 reps challenging. Do this workout 3 times a week for 60 days to see a big gain in your strength. 266-335 calories.
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