4 Minute Plank Workout – Smaller waist from home! by Vicky Justiz
Video
Description
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How-to video:
This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment! The workout is below:
– 30 second plank hold
– 30 plank twists
– 30 knee-to-elbow planks
– 30 second side plank hold (each side)
– 20 plank leg lifts
– 50 bicycle crunches
Let me know what you guys think! xx
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Vicky Justiz on Instagram: @vickyjustiz
Business Contact: bookvickyjustiz@gmail.com