34-Min Body Bar Total-Body Workout- At Home Full Body Strength Routine With Weighted Bar
Video
Description
At home Body Bar workout. Do the workout with little rest in between the moves. Use dumbbells or barbells if you don’t have a bar. You’ll need a bar 6-12 lb. bar and a mat. Substitute bar This workout burns 237 – 278 calories. You’ll be working your arms, legs, abs, core, butt, and more. Try this routine 3 times a week on non consecutive days. Increase the reps if need to. Let’s rock!
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