30 Minute TOTAL LEG DESTROYER – Lower Body Dumbbells + Bodyweight Toning Workout for Legs & Butt
Video
Description
Please be sure to click the “?” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________
✔ FREE 30 DAY FOOD GUIDE!
► JOIN THE FIST BUMP FAMILY
► SUPPORT US HERE
► GET FIST BUMP GEAR
► FOLLOW US ON INSTAGRAM
► SUBSCRIBE TO OUR CHANNEL
________________________
[Est. Calories Burned: 187-406]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Dumbbells + Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Clap Squat Sprints — 02:59
02 — Alt. Lunge Squats — 03:59
03 — ISO Leg Burpees — 04:59
04 — Deadlift Squats — 05:59
05 — Prisoner Walks — 06:59
06 — Pick-up Lunges — 07:59
07 — Tri-Climb Hops — 08:59
08 — Curtsy Crosses — 09:59
09 — Heisman Sprints — 10:59
10 — Booty Builders — 11:59
11 — Badonkadonks — 12:59
12 — Tri-Switch Lunge — 13:59
13 — Bullet Kicks — 14:59
14 — Dumbbell Bridges — 15:59
15 — ISO Tap Sprints — 16:59
16 — Rev Calves Lunge — 17:59
17 — Squatty Pippens — 18:59
18 — Trinity Lunges — 19:59
19 — Eagle Jugglers — 20:59
20 — S2S Goblet Stacks — 21:59
21 — Squat Jacks — 22:59
22 — Tri-Calf Killers — 23:59
23 — ISO X Burpees — 24:59
24 — ISO Wall Sits — 25:59
25 — Duck Lunge Sprint — 26:59
Cool-down Stretch — 27:59
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
