30 Minute Stubborn Fat Fatality – Brutal No Equipment Fat Burning HIIT Workout
Video
Description
BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR
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OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 184-408]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment / Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — Stork Sprints — 06:33
02 — S2S Push Climbers — 07:33
03 — Sagat Sprints — 08:33
04 — Majesty Squats — 09:33
05 — Clap Push Tucks — 10:33
06 — Scramble Jacks — 11:33
07 — Cowabunga Squats — 12:33
08 — Skater Flys — 13:33
09 — Criss-Cross Knees — 14:33
10 — Diamond Kicks — 15:33
11 — S2S Jab Sprints — 16:33
12 — Gecko-Divers — 17:32
13 — T-Jugglers — 18:32
14 — Mt. Kickers — 19:32
15 — Body Bangers — 20:32
16 — Gravity Tucks — 21:32
17 — Toe Tap Kicks — 22:32
18 — Box Push-ups — 23:32
19 — Sprinter Drills — 24:32
20 — Pike-Knee Burpees — 25:32
Stretch — 26:47
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