30 Minute Rapid Fat Burning Tabata HIIT Workout – 50 Exercises No Equipment Home Workout
Video
Description
BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR
GET YOURS HERE:
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
————————————
[Est. Calories Burned: 162-336]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
None / Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — S2S Hurdles — 02:59
02 — Squatty Pippens — 03:19
03 — 180 Burpees — 03:49
04 — Clapping Push-ups — 04:19
05 — Sprinter Flys — 04:49
06 — Stork Taps — 05:19
07 — Tri-Jab Tucks — 05:49
08 — Bullet Kicks L — 06:19
09 — Bullet Kicks R — 06:49
10 — LVL 2 Sprints — 07:19
11 — Pike-Tap Push — 07:49
12 — In & Out Sprints — 08:19
13 — Bullet Lunges L — 08:49
14 — Bullet Lunges R — 09:19
15 — 180 Knee Sprints — 09:49
16 — Long Hop Burpees — 10:19
17 — S2S Push-ups — 10:49
18 — Shadow Jabs — 11:19
19 — Clap Tuck Burpees — 11:49
20 — Toe Tap Kicks L — 12:19
21 — Toe Tap Kicks R — 12:49
22 — Sagat Burpees — 13:19
23 — F2B Frog Squats — 13:49
24 — Dive Bombers — 14:19
25 — Tri-Knee Combo — 14:49
26 — Tri-Climb Hops — 15:19
27 — Plyo Heismans — 15:49
28 — Power Kicks L — 16:19
29 — Power Kicks R — 16:49
30 — Relay Climbers — 17:19
31 — Push-up Jacks — 17:49
32 — F2B Jugglers — 18:19
33 — Side Jab Squats — 18:49
34 — 180 Heismans — 19:19
35 — Push-up Thrusts — 19:49
36 — Back Clap Squats — 20:19
37 — Tri-Switch Lunges — 20:49
38 — Walking Push-ups — 21:19
39 — Back Fist Sprints — 21:49
40 — Scramble Jacks — 22:19
41 — Curtsy Squats — 22:49
42 — Skater Sprints — 23:19
43 — Tri-Fly Sprints — 23:49
44 — S2S Heismans — 24:19
45 — Squat Ab Burpees — 24:49
46 — Thai Push-ups — 25:19
47 — S2S Jab Sprints — 25:49
48 — In & Out Tucks — 26:19
49 — Speed Jugglers — 26:49
50 — Gravity Climbers — 27:19
Stretch — 27:49
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
