Workout Tips – Video : 30 Minute Quiet Low Impact HIIT Total Body Workout – Silent Home Workout for Apartments & Dorm Rooms

53108

30 Minute Quiet Low Impact HIIT Total Body Workout – Silent Home Workout for Apartments & Dorm Rooms


Video

Description

VOTE FOR UPCOMING WORKOUTS

————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
FOLLOW US ON INSTAGRAM:
JOIN OUR NEWSLETTER:
————————————
[Est. Calories Burned: 129-252]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — ISO Leg Sprints — 02:58
02 — Squat Ab Twists — 03:43
03 — Push-up Jabs — 04:43
04 — Dbl Jack Jabs — 05:43
05 — Tri-Knee Combo — 06:43
06 — 3-Way Lunges — 07:43
07 — Pike-Tap Push-ups — 08:43
08 — Tri-Jab Knees — 09:43
09 — Toe Tap Kicks — 10:43
10 — F2B Squat Walks — 11:43
11 — Speed Bag Knees — 12:43
12 — Body Bangers — 13:43
13 — Woodchop Burpees — 14:43
14 — Alt Side Knees — 15:43
15 — Booty Builders — 16:43
16 — Side Tri-Raise L — 17:43
17 — Stack Push-ups — 18:43
18 — Side Tri-Raise R — 19:43
19 — Alt Jab Knees — 20:43
20 — Jab Squat Combo — 21:43
21 — S2S Plank Thrusts — 22:43
22 — Striker Combo — 23:43
23 — Eagle Squat Knees — 24:43
24 — Half & Half Push-ups — 25:43
25 — Stack Pulse Squats — 26:43

Cool-down Stretch — 27:58

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜

❄ F A C E B O O K➜

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: