30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces
Video
Description
GET MY FREE 30 DAY FOOD GUIDE!
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
FOLLOW US ON INSTAGRAM:
SUBSCRIBE TO OUR CHANNEL:
————————————
This 30 minute quiet low impact workout is great for burning calories and is a great small space workout for apartments, dorm rooms and hotels.
[Est. Calories: 162-349]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Needed
Workout Breakdown:
Warm-up — 00:29
Circuit 01
01 — Squat Ab Burpees — 02:29
02 — Side Knee March — 03:14
03 — Jumping Jabs — 03:59
04 — Hacky Sack Taps — 04:29
05 — Agility Uppercuts — 05:14
06 — Push-up Jabs — 05:59
Water Break — 06:29
Circuit 02
01 — 180 Hook March — 06:58
02 — S2S Plank Step-ups — 07:44
03 — Tri-Jab Knees — 08:29
04 — Step Tap Jacks — 08:59
05 — Accordions — 09:44
06 — Side Knee Plank — 10:29
Water Break — 10:59
Circuit 03
01 — Free Throw Steps — 11:28
02 — Hi-Low Abs — 12:14
03 — Shuffle Jabs — 12:59
04 — ISO Sprint-Ups — 13:29
05 — Half & Half Push-ups — 14:14
06 — Grab Ab Taps — 14:59
Water Break — 15:29
Circuit 04
01 — S2S Jab March — 15:58
02 — Alt Knee Step-ups — 16:44
03 — 180 Jabs — 17:29
04 — 180 Knee March — 17:59
05 — Trinity Kicks — 18:44
06 — Pulse-ups — 19:29
Water Break — 19:59
Circuit 05
01 — Back Fist March — 20:29
02 — Pitch-N-Switch — 21:14
03 — Power Core Combo — 21:59
04 — Jab Squat Combo — 22:29
05 — S2S Push-N-Step — 23:14
06 — Tri-Knee Combo — 23:59
Water Break — 24:29
Burnout — Low Impact Drills — 24:59
Cool Down — 27:59
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
