30 Minute Low Impact Cardio Workout for Beginners (BURN 250 CALORIES – NO JUMPING)
Video
Description
Burn up to 250 calories with this 30 minute low impact cardio workout for beginners – with absolutely NO JUMPING. This quiet HIIT cardio workout is perfect for exercising at home, in an apartment, dorm room, hotel or anywhere else where you want to workout earn a great sweat and not disturb your neighbors. As a beginner these exercises are safe and geared towards helping improve your cardiovascular endurance, burn fat, build strength, and CRUSH your fitness goals. So let’s get ready to BURN CALORIES with no jumping in this beginner low impact cardio HIIT workout routine ???
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MONTHLY WORKOUT CALENDARS:
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[Est. Calories: 112-264 kcals]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat
Workout Breakdown:
Warm-up — 00:29
01 — F2B Knee Drills — 02:58 / 07:09
02 — Free Throw Shots — 03:49 / 07:59
03 — XO Taps — 04:39 / 08:49
04 — Alt Side Knees — 05:29 / 09:39
05 — Stack Push-ups — 06:19 / 10:29
01 — Speed Bags — 11:19 / 15:29
02 — Squat Twist Drills — 12:09 / 16:19
03 — Standing Heel Taps — 12:59 / 17:09
04 — Laying Heel Taps — 13:49 / 17:59
05 — Thigh Raises — 14:39 / 18:49
01 — S2S Low Heismans — 19:39 / 23:49
02 — Uppercut Jacks — 20:29 / 24:39
03 — Stack Squats — 21:19 / 25:29
04 — Push-N-Crawl — 22:09 / 26:19
05 — Mod Bikes — 22:59 / 27:09
Cool-Down — 27:59
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