30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast
Video
Description
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Let’s go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, Killer B, there’s a LOT that’s going on with abdominal fat, and there’s not one simple answer that will work for everybody. While we’re walking at a comfortable pace, we’ll cover
👉 What is belly fat and what WON’T work to reduce it (you might be surprised to hear some of these!)
👉 What CAUSES belly fat (and what doesn’t)
👉 The best things (yes, plural) can you do to LOSE belly fat
Warm Up:
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
Calories Burned:
Approximately 250 – 300, depending on your pace
Steps:
Approximately 2500
MAIN WORKOUT:
All walking, or all running if you prefer; no intervals
FINISHER:
Cool Down:
Thanks for working out with me!
