30 Minute HIIT Workout With Weights – Home Cardio and Strength Training With Light Dumbbells
Video
Description
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MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 179-375]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Dumbbells / Weights
Workout Breakdown:
Warm-up — 28:04
01 — Stork Taps — 03:24
02 — Side Press Lunge — 04:04
03 — Hop Thru Burpees — 05:04
04 — Remix Squats — 06:04
05 — Alt Curl Lunges — 07:04
06 — Renegade Lunges — 08:04
07 — Alt Lunge Squats — 09:04
08 — Halo Burpees — 10:04
09 — F2B Twerk Twist — 11:04
10 — 180 Tri-Switches — 12:04
11 — Stork Snatch — 13:04
12 — Traffic Directors — 14:04
13 — S2S Squats — 15:04
14 — Ballerina Burpees — 16:04
15 — ISO Renegades — 17:04
16 — Tri-Back Flys — 18:04
17 — Shuffle Squats — 19:04
18 — Squat Twist Press — 20:04
19 — Lawnmowers — 21:04
20 — ISO Hold Curls — 22:04
21 — Bullet Lunges — 23:04
22 — Rev Lunge Kicks — 24:04
23 — Pick-up Press — 25:04
24 — Side Lunge Switch — 26:04
25 — Diamond Swings — 27:04
Stretch — 28:07
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