Workout Tips – Video : 30-Minute Beginner Total Body Dumbbell Workout – Full Body Strength Training At Home

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30-Minute Beginner Total Body Dumbbell Workout – Full Body Strength Training At Home


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Description

Get a total body makeover with this at home beginner workout. Workout and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Tone and strengthen your entire body as you burn fat and build lean muscle. Perform this workout 3 times a week to transform your body is a short time. 181-245 calories.

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