30 Minute Athletic Training and Conditioning Cardio HIIT Workout
Video
Description
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[Est. Calories Burned: 184-397]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — Sagat Sprints — 06:33
02 — Stork Squats — 07:33
03 — Tri-Knee Combo — 08:33
04 — Sprinter Push-ups — 09:33
05 — S2S Jab Sprints — 10:33
06 — T-Jugglers — 11:33
07 — Push Climbers — 12:33
08 — Attack Sprints — 13:33
09 — 180 Squat Kicks — 14:33
10 — Tuck Reachers — 15:33
11 — Box Sprints — 16:33
12 — Skater Flyers — 17:32
13 — Earthworms — 18:32
14 — Donkey Lunges — 19:32
15 — Agility Tucks — 20:32
16 — Jack-5 Burpees — 21:32
17 — Alt Side Knees — 22:32
18 — 180 Knee Sprints — 23:32
19 — F2B Calf Sprints — 24:32
20 — Duck Sprints — 25:32
Stretch — 26:47
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