30 Min. Quiet Low Impact HIIT Workout for Beginners | Beginner HIIT #05
Video
Description
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[Est. Calories Burned: 123-287]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:03
Circuit 01:
01 — Speed Bag Knees — 06:33
02 — Reverse Lunges — 07:18
03 — Half & Half Push-ups — 07:48
04 — Jumping Jabs — 08:33
05 — Typewriter Squats — 09:03
06 — Standing Ab Twists — 09:48
07 — Pitch-N-Switch — 10:18
Water Break — 11:03
Circuit 02:
01 — Alt Side Knees — 11:33
02 — Squat Jabs — 12:18
03 — Fast/Slow Push-ups — 12:48
04 — Stack Push-ups — 13:33
05 — Banger Knees — 14:03
06 — Jog Lunges — 14:48
07 — Booty Builders — 15:18
Water Break — 16:03
Circuit 03:
01 — Tri-Knee Combo — 16:32
02 — Shadow Jabs — 17:17
03 — Cheerleaders — 17:47
04 — Squat Jab Twist — 18:32
05 — Swimmer Push-ups — 19:02
06 — Jumping Jacks — 19:47
07 — Mt. Knee-ups — 20:17
Water Break — 21:02
Circuit 04:
01 — Power Core Combo — 21:32
02 — S2S Squats — 22:17
03 — Warrior Push-ups — 22:47
04 — Tap Jacks — 23:32
05 — Curtsy Squats — 24:02
06 — Tri-Jab Knees — 24:47
07 — Ladder Push-ups — 25:17
Water Break — 26:02
Cool-down Stretch — 26:32
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