Workout Tips – Video : 30 Min. Post Workout Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #14

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30 Min. Post Workout Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #14


Video

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[Est. Calories Burned: 89-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Stretch Breakdown:

01 — Butterfly Pose — 00:28
02 — Head Rolls — 00:58
03 — Spinal Twist L — 01:28
04 — Spinal Twist R — 01:58
05 — Cat Stretch — 02:28
06 — Windmill Lunge L — 02:58
07 — Prayer Lunge L — 03:48
08 — Open Lizard L — 04:38
09 — Half Splits Pose L — 05:28
10 — Windmill Lunge R — 06:18
11 — Prayer Lunge R — 07:08
12 — Open Lizard R — 07:58
13 — Half Splits Pose R — 08:48
14 — Child Pose R — 09:38
15 — LVL 3 Cobra R — 10:28
16 — Bow Pose — 11:18
17 — Bird-Dog — 12:08
18 — Hamstring Stretch — 12:58
19 — Laying Ham Stretch L — 13:48
20 — Laying Ham Stretch R — 14:38
21 — Bridge Pose — 15:28
22 — Frog Pose — 16:18
23 — Frog Pose L — 17:08
24 — Frog Pose R — 17:58
25 — ISO Ham Stretch L — 18:48
26 — Twisted Sage R — 19:37
27 — ISO Ham Stretch R — 20:27
28 — Twisted Sage L — 21:17
29 — Glute Stretch L — 22:07
30 — Glute Stretch R — 22:57
31 — Happy Baby — 23:47
32 — Puppy Pose — 24:37
33 — Superman Holds — 25:27
34 — Supine Twist (L) — 26:17
35 — Supine Twist (R) — 27:07
36 — Shavasana — 27:57

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