30 Min Non-Stop HIIT Workout from HELL!!! Burn 500 Calories in 30 Minutes at Home
Video
Description
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[Est. Calories 271-524]
Always consult with a physician before beginning this or any other workout routine.
Workout Breakdown:
Warm-up — 00:58
01 — LVL 4 Sprints — 03:28
02 — Fire & Brimstones — 04:28
03 — Relay Climbers — 05:28
04 — F2B Frog Shuffle — 06:28
05 — Ladder Push-ups — 07:28
06 — Box Jugglers — 08:28
07 — Scramble Jacks — 09:28
08 — Tri-Jab Tucks — 10:28
09 — Duck Lunge Sprints — 11:28
10 — S2S Push Burpees — 12:28
11 — Side Knee Sprints — 13:28
12 — Free Throw Burpees — 14:28
13 — Plyo Prisoner Squats — 15:28
14 — Tri-Climb Hops — 16:28
15 — Flying Skaters — 17:28
16 — Inchworm Combo — 18:28
17 — Side Lunge Switch — 19:28
18 — Tuck Jump Ladders — 20:28
19 — Relay Sprints — 21:28
20 — Love Taps — 22:28
21 — LVL 1 Drills — 23:28
22 — Sprinter Drill — 24:28
23 — F2B Stork Sprints — 25:28
24 — Clap Tuck Burpees — 26:28
25 — LVL 3 Sprints — 27:28
Stretch — 28:28
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