Workout Tips – Video : 30 Min. KILLER Dumbbell Only Total Body HIIT Workout with Weights | Viewer’s Choice #14

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30 Min. KILLER Dumbbell Only Total Body HIIT Workout with Weights | Viewer’s Choice #14


Video

Description

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[Est. Calories Burned: 163-356]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Bullet Lunges — 06:33
02 — Renegade Thrusts — 07:33
03 — Builder Squats (L) — 08:33
04 — Builder Squats (R) — 09:33
05 — Halo Twist Burpees — 10:33
06 — Traffic Jacks — 11:33
07 — Twerknado Squats — 12:33
08 — Rev Lunge Curls — 13:33
09 — Hop Over Burpees — 14:33
10 — Weed Pullers — 15:33
11 — Switch Back Flys — 16:33
12 — Dbl Squat Press — 17:32
13 — Push-up Twists — 18:32
14 — Ballerina Burpees — 19:32
15 — S2S Squat Curls — 20:32
16 — Striker Kicks — 21:32
17 — Lawnmowers — 22:32
18 — Clap-Over Push-ups — 23:32
19 — Press Sprints — 24:32
20 — Diamond Swings — 25:32

Stretch — 26:47

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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