30-Min Interval Blast Workout – Advanced Full Body Workout For Fat Loss and Strength 300 Calories
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Description
This high intensity interval routine is the best at home workout to help you burn fat and build lean muscle. Tone up all over and sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! Do this workout every other day. You’ll need two sets of dumbbells 3-10 lb. Increase weight and reps as you get stronger. 249-300 calories. This is a routine for weight loss.
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