Workout Tips – Video : 30 Min Cardio HIIT Workout for Fat Loss – At Home High Intensity Interval Training Without Weights

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30 Min Cardio HIIT Workout for Fat Loss – At Home High Intensity Interval Training Without Weights


Video

Description

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[Est. Calories Burned: 182-384]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed

Workout Breakdown:

Warm-up — 00:26

01 — S2S Hurdles — 03:24
02 — Squat Ab Burpees — 04:04
03 — Accordions — 05:04
04 — Tri-Jab Tucks — 06:04
05 — Cardio Circuit — 07:04
06 — S2S Jump Joys — 08:04
07 — Hit & Runs — 09:04
08 — Sprinter Drills — 10:04
09 — LVL 1 Drills — 11:04
10 — Sagat Sprints — 12:04
11 — Jab Squat Combo — 13:04
12 — Side Knee Climbers — 14:04
13 — Toe Tap Kicks — 15:04
14 — Inchworm Ladders — 16:04
15 — Standing Abs — 17:04
16 — Plyo Heismans — 18:04
17 — Squatty Pippens — 19:04
18 — 180 Switch Lunges — 20:04
19 — Football Drills — 21:04
20 — Striker Combo — 22:04
21 — ISO Tap Sprints — 23:04
22 — Box Push-ups — 24:04
23 — F2B Jack Sprints — 25:04
24 — ISO Leg Sprints — 26:04
25 — Speed Jugglers — 27:04

Stretch — 28:07

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