30 Min. Beginners Cardio Abs Workout Training for a Flat Stomach | Beginner HIIT #16
Video
Description
Please be sure to click the “?” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________
✔ FREE 30 DAY FOOD GUIDE!
► JOIN THE FIST BUMP FAMILY
► SUPPORT US HERE
► GET FIST BUMP GEAR
► FOLLOW US ON INSTAGRAM
► SUBSCRIBE TO OUR CHANNEL
________________________
[Est. Calories Burned: 147-319]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat + Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:03
Circuit 01:
01 — Quick Knee Run — 06:33
02 — Dbl Jump Jabs — 07:18
03 — Alt Side Knees — 07:48
04 — Butt Kicks — 08:33
05 — Squat Ab Twist — 09:03
06 — F2B Uppercuts — 09:48
07 — LVL 3 Sprints — 10:18
Water Break — 11:03
Circuit 02:
01 — Tri-Knee Combo — 11:33
02 — Tap Ab Twists — 12:18
03 — S2S Jab Sprints — 12:48
04 — Heel Tap Jacks — 13:33
05 — S2S Heismans — 14:03
06 — Shadow Jabs — 14:48
07 — Eagle Squats — 15:18
Water Break — 16:03
Circuit 03:
01 — Box Sprints — 16:32
02 — Pogo Twists — 17:17
03 — 180 Knee Sprints — 17:47
04 — Squat Jabs — 18:32
05 — Criss-Cross Knees — 19:02
06 — Brisk March — 19:47
07 — 180 Knee Flys — 20:17
Water Break — 21:02
Circuit 04:
01 — Vs & Os — 21:32
02 — Bicycles — 22:17
03 — Rev. Flutters — 22:47
04 — Ball Crunches — 23:32
05 — Alt Toe Taps — 24:02
06 — Side Heel Taps — 24:47
07 — Genie Pulses — 25:17
Water Break — 26:02
Cool-down Stretch — 26:32
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
