30 Min. Beginners Body Boot Camp Workout for Weight Loss | Beginner HIIT #11
Video
Description
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[Est. Calories Burned: 149-324]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — Dbl Tap Sprints — 06:33
02 — Free Throw Steps — 07:33
03 — Half & Half Push-ups — 08:33
04 — Box Sprints — 09:33
05 — Squat Ab Twist — 10:33
06 — Mt. Kickers — 11:33
07 — Switch Feet — 12:33
08 — Alt Side Knees — 13:33
09 — Alt Squat Lunge — 14:33
10 — Tri-Fly Knees — 15:33
11 — Inchworm Ladders — 16:33
12 — Back Fist Sprints — 17:32
13 — Criss-Cross Knees — 18:32
14 — S2S Jab Jacks — 19:32
15 — Warrior Push-ups — 20:32
16 — S2S Heel Tap Sprints — 21:32
17 — Squat Jab Kick — 22:32
18 — 180 Knee Sprints — 23:32
19 — Tap Ab Twists — 24:32
20 — LVL 3 Sprints — 25:32
Stretch — 26:47
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