25 Minute Hyper Yoga HIIT Workout – High Intensity Fat Burning Quick Flow Cardio Yoga
Video
Description
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[Est. Calories Burned: 167-312]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat / Bodyweight
Workout Breakdown:
Warm-up — 00:29
Water Break — 02:34
Circuit 01:
01 — Vinyasa Burpees — 03:04
02 — Side Lunge Jacks — 03:49
03 — Airplane Hops R — 04:49
04 — Airplane Hops L — 05:49
05 — Gecko-Divers — 06:49
06 — S2S Squats — 07:49
07 — Crescent Jacks — 08:49
08 — Crescent Twists — 09:49
09 — Bird-Dog Push-ups — 10:49
10 — Twist-Ab Lunges — 11:49
11 — Handstand Kickouts — 12:49
12 — 3-Legged Abs — 13:49
13 — Alt Wild Things — 14:49
14 — Boat Crunches — 15:49
15 — Bicycle Crunches — 16:49
16 — Split Crunches — 17:49
17 — Front Swimmers — 18:49
18 — Back Swimmers — 19:49
Cool-down Stretch — 20:49
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