2017 66 Pound Weight Loss Transformation: My Fitness Journey
Video
Description
Hello everyone! Thought I’d start things off with a proper introduction and some tips on what made the biggest impact on my weight loss in 2017!
– Calculator your macros
– Track your food
– Get enough sleep
– Prep for success: Meal Prep
– Fitness: Baby steps are still steps!
——— Recommendations:
My favorite kitchen food scale:
My favorite BCAAs:
My meal prep containers:
Alta HR FitBit:
My favorite Keto Macro Calculator:
Blog: www.stanislays.com
Instagram: www.instagram.com/stani_slays
