20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
Video
Description
We’re not standing up, but we are definitely getting sweaty with this FULL BODY cardio and strength SEATED workout! Tone your arms, abs and legs with optional DUMBBELLS in a non-load bearing (no standing – perfect for beginners or exercisers with a lower body injury) circuit-style routine. (see full workout breakdown below)
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Difficulty:
Level ONE
Equipment:
DUMBBELLS (optional)
Warm Up and Cool Down:
Both are INCLUDED in the video
Exercise Time:
20 minutes
Calories Burned:
Not a ton (it’s a pretty quick workout), approximately 100 – 150 calories (this number depends on your weight and intensity).
WARM UP:
Arm Circles
Arm Crossers
Knee Lifts
Knee Openers
Side Bends
Oblique Twists
MAIN WORKOUT (complete each exercise for 10 reps; first and third rounds are unweighted):
Overhead to High Knees
Toy Soldiers
Side Reaches
Single Leg Russian Twists
Forward Hinge Arm Flappers
FINISHER (complete 20 reps on each side):
Side Plank Jacks
COOL DOWN:
Gentle dynamic stretching to promote flexibility and reduce muscle soreness
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