20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout – At Home Fat Burning Exercises
Video
Description
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[Est. Calories Burned: 129-252]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment Workout
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — High Knees — 02:59
02 — Plyo Heismans — 03:19
03 — Quick Burpees — 03:49
04 — Side Jab Squats — 04:19
05 — Tap Fly Sprints — 04:49
06 — Hook Knee Hops — 05:19
07 — Brisk March — 05:49
08 — Tap Push-ups — 06:19
09 — Jugglers — 06:49
10 — Squatty Pippens — 07:19
11 — Side Knees L — 07:49
12 — Heel Tap Planks — 08:19
13 — Side Knees R — 08:49
14 — Sagat Burpees — 09:19
15 — S2S Heismans — 09:49
16 — Alt Lunge Squats — 10:19
17 — Stork Taps — 10:49
18 — Standing Abs — 11:19
19 — Pike-Tap Push-ups — 11:49
20 — Tri-Jab Tucks — 12:19
21 — Bullet Kicks L — 12:49
22 — Bullet Kicks R — 13:19
23 — Side Lunge Switch — 13:49
24 — Back Fist Sprints — 14:19
25 — Alt Side Knees — 14:49
26 — Tri-Switch Lunge — 15:19
27 — Push-up Thrusts — 15:49
28 — Hit & Run — 16:19
29 — Diamond Burpees — 16:49
30 — Mountain Climbers — 17:19
Stretch — 17:49
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