Workout Tips – Video : 20 Minute Quick Morning Boosting HIIT Workout to Burn Fat and Jump Start Your Day

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20 Minute Quick Morning Boosting HIIT Workout to Burn Fat and Jump Start Your Day


Video

Description

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[Est. Calories Burned: 135-257]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Rise and Shine — 02:58
02 — Alarm Clock Burpees — 03:43
03 — Catch Some Zzzs — 04:43
04 — Toss and Turn — 05:43
05 — Bed Crawlers — 06:43
06 — Tucked In Sprints — 07:43
07 — Get-Ups — 08:43
08 — Hit the Hay — 09:43
09 — Day Makers — 10:43
10 — Restless Run — 11:43
11 — Traffic Directors — 12:43
12 — Sleepy-Head Burpees — 13:43
13 — Dream Abs — 14:43
14 — Nightmare Sprints — 15:43
15 — Early Bird Burpees — 16:43

Cool-down Stretch — 17:43

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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