Workout Tips – Video : 20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces – Dorms, Home, Etc.

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20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces – Dorms, Home, Etc.


Video

Description

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[Est. Calories Burned: 135-257]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight – No Equipment Needed

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Sprinter Drills — 02:58
02 — Alt Side Knees — 03:59
03 — Accordions — 04:43
04 — Dbl Tap Sprints — 05:43
05 — Curtsy Hops — 06:43
06 — Striker Combo — 07:43
07 — Push-up Climbers — 08:43
08 — LVL 4 Sprints — 09:43
09 — Curtsy Squats — 10:43
10 — Tri-Switch Lunges — 11:43
11 — S2S Plank Burpees — 12:43
12 — 180 Hook Sprints — 13:43
13 — Jab Squat Combo — 14:43
14 — Half & Half Push-ups — 15:43
15 — Speed Jugglers — 16:43

Cool-down Stretch — 17:43

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