20 Minute HIIT Basics | Easy Home Workout for Complete Beginners | Cardio Exercises for Men & Women
Video
Description
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[Est. Calories Burned: 91-160]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight – No Equipment Workout
Workout Breakdown:
Warm-up — 00:31
Water Break — 02:36
Circuit 01:
01 — Cardio Circuit — 03:01
02 — Speed Bag Knees — 03:31
03 — Flex Lunges — 04:21
04 — Stack Squats — 05:11
05 — Free Throws — 06:01
06 — Half Push-ups — 06:51
07 — Cardio Circuit — 07:41
08 — Speed Bag Knees — 08:31
09 — Flex Lunges — 09:21
10 — Stack Squats — 10:11
11 — Free Throws — 11:01
12 — Half Push-ups — 11:51
13 — Cardio Circuit — 12:41
14 — Speed Bag Knees — 13:31
15 — Flex Lunges — 14:21
16 — Stack Squats — 15:11
17 — Free Throws — 16:01
18 — Half Push-ups — 16:51
Cool-down Stretch — 17:41
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