20 Minute Full Body Dumbbell Workout | The Body Coach
Video
Description
Try this new dumbbell workout. You can do this one at home with your own weights or at the gym.
2 rounds | 10 exercises | 40 seconds work | 20 seconds rest
Power Jacks
Straight punches
Press Up into Row
Lateral Hold High Knees
Jab, Cross, 2 Uppercuts and Jump
Reverse Lunge to Bicep Curl
Squat into Shoulder Press
Seated Shoulder Press
Shuffle Squat Press
Burpee Dead Lifts
——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
Find out more about the 90 Day Plan here:
—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •
