20 Minute Arms Workout at Home with Dumbbells – Biceps and Triceps Arm Workout for Women & Men
Donate on Patreon:
Shop HASfit Tribe store:
Instructions for 20 Minute Arms Workout at Home with Dumbbells – Biceps and Triceps Arm Workout for Women & Men:
Download the HASfit app:
Android — iPhone
Buy Coach Kozak’s book, Stay Fit For Life:
Start a Free Fitness Program Calendar:
Which program is right for me?
Foundation (beginner) –
Motive: (intermediate thru advanced) –
30 Day Muscle Building Program:
30 Day Ab Challenge Calendar:
Here’s the Equipment We Use:
30 Day Challenge to Get in Shape (beginner – intermediate):
Warrior 90 HIIT (intermediate):
Hero 90 (advanced):
30 Day Ab Plan (intermediate):
30 Day Low Impact Program (beginner):
Get our Free Meal Plan:
Guide To Losing Fat
Personal Training Services:
Follow us for more!
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.