20 Minute Advanced Six-Pack Abs Tabata HIIT Cardio Workout – Standing Intense Abs Workout Routine
Video
Description
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[Est. Calories: 124-239]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat
Workout Breakdown:
01 — Referee Sprints — 00:29
02 — Tap Ab Twists — 00:59
03 — Side Knees L — 01:29
04 — Side Knees R — 01:59
05 — Alt Lunges — 02:29
06 — 180 Knee Sprints — 02:59
07 — ISO Kick Burpees — 03:29
08 — Brisk Jugglers — 03:59
09 — In & Out Tucks — 04:29
10 — Plank Jacks — 04:59
11 — Bicycles — 05:29
12 — Crunch Punches — 05:59
13 — Tri-Jab Tucks — 06:29
14 — Standing Abs — 06:59
15 — Push-up Thrusts — 07:29
16 — Squat Ab Knees — 07:59
17 — Gravity Climbers — 08:29
18 — Bull-Frogs — 08:59
19 — Xs & Os — 09:29
20 — Tri-Knee Combo — 09:59
21 — Flying Skaters — 10:29
22 — Eagle Squat Knees — 10:59
23 — Gecko Push-ups — 11:29
24 — In & Out Sprints — 11:59
25 — Alt Kicks — 12:29
26 — Deep Climbers — 12:59
27 — Alt Side Knees — 13:29
28 — Stacker Thrusts — 13:29
29 — Froggers — 14:29
30 — Sprinter Abs — 14:59
31 — Rolling V-Taps — 15:29
32 — ISO Leg Sprints L — 15:59
33 — ISO Leg Sprints R — 16:29
34 — Speed Jugglers — 16:59
35 — Quick Climbers — 17:29
Stretch — 17:59
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