20 Min. Nothing but Jump Rope Quick Fat Burning Cardio HIIT Skipping Home Workout
Video
Description
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[Est. Calories Burned: 118-246]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Jump Rope
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Speed Ropes — 02:59
02 — S2S High Knee Ropes — 03:59
03 — Criss-Cross Skips — 04:59
04 — 1-2 Double-Unders — 05:59
05 — 3-Way Jump Ropes — 06:59
06 — Calf Ab Hops — 07:59
07 — Freestyle Ropes — 08:59
08 — Hip Twist Skips — 09:59
09 — Deep Lunge Ropes — 10:59
10 — High-Low Jumps — 11:59
11 — Jump Jack Skip — 12:59
12 — Reverse Ropes — 13:59
13 — 180 Jump Ropes — 14:59
14 — F2B Sprint Ropes — 15:59
15 — High Speed Ropes — 16:59
Cool-down Stretch — 17:59
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