20-Min Home Cardio Workout – Fast and Effective Cardio Workout At Home
Video
Description
Blast fat and keep your metabolism revved with this at-home cardio workout. his at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the year. Burn 200-265 calories.
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(Day 9 (Morning) – Drop 10 Pounds)
Welcome to day 9 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, raise your heart rate and work up a sweat with this fat burning cardio workout with abs focus! Firm up your entire body as you shed pounds and sculpt your abs.
*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program:
Day 1 – Butt & Thighs Workout:
Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:
Day 3 – Chest & Back Workout:
Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:
Day 5 – Abs & Shoulders Workout:
Day 6 – Brutal Arm Workout:
Day 7 – Yoga Flow for Fat Loss:
Day 8 – Butt & Thighs Workout:
Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:
Day 10 – Chest & Back Workout:
Day 11 – Calorie Blasting Cardio:
Day 12 – Abs & Shoulders Workout:
Day 13 -Brutal Arm Workout:
Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:
Day 15 – Advanced Butt & Thigh Workout:
Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:
Day 17 – Advanced Chest & Back Workout:
Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:
Day 19 – Advanced Shoulders & Abs Workout:
Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:
Day 21 – Advanced Arm Workout:
Day 22 – Advanced Butt & Thigh Workout:
Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:
Day 24 – Advanced Chest & Back Workout:
Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:
Day 26 – Advanced Shoulders & Abs Workout:
Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:
Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:
*MEAL PLAN*
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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