20 Min. EXTREME Fat Burning Total Body HIIT Workout for Weight Loss | 20 Min. Quick HIIT #13
Video
Description
BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR
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MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 137-263]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Sprinter Drills — 02:58
02 — S2S Push Climbers — 03:58
03 — Majesty Tucks — 04:58
04 — Hop Sprint Jacks — 05:58
05 — Love Taps — 06:58
06 — Donkey Lunges — 07:58
07 — Box Sprints — 08:58
08 — Max Clap Kick — 09:58
09 — S2S Jab Sprints — 10:58
10 — Clap Squat Sprint — 11:58
11 — Side Knee Climbers — 12:58
12 — 1-2-3 Ab Burpees — 13:58
13 — Toe Tap Kicks — 14:58
14 — F2B Stork Sprints — 15:58
15 — Strugglers — 16:58
Cool-down Stretch — 17:58
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