20 Min. At Home Interval Cardio HIIT Workout for Runners | 20 Min. Quick HIIT #12
Video
Description
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[Est. Calories Burned: 129-246]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Stork Sprints — 02:58
02 — F2B Jack Sprints — 03:58
03 — Box Jugglers — 04:58
04 — Striker Combo — 05:58
05 — 180 Mt. Lovers — 06:58
06 — S2S Jab Sprints — 07:58
07 — Plyo Heismans — 08:58
08 — Cardio Circuit — 09:58
09 — Side Knee Sprints — 10:58
10 — Switch Feet — 11:58
11 — In & Out Sprints — 12:58
12 — Skip Ropes — 13:58
13 — Hurdle Combo — 14:58
14 — Tire Sprints — 15:58
15 — Tri-Fly Sprints — 16:58
Cool-down Stretch — 17:58
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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