Workout Tips – Video : 2 Weeks Postpartum Workout

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2 Weeks Postpartum Workout


Video

Description

I just had a baby two weeks ago! A big disclaimer: This workout may not be suitable for every mom 2 weeks post delivery.
If you feel you need more recovery time then wait longer and do this workout when you are 6 or 8 weeks postpartum. Each woman’s fitness level and delivery situation is different. I would not recommend this if you had a c-section or diastasis recti (abdominal muscle separation).

If you have stayed fit during pregnancy by following my Live Lean Pregnancy program and if you feel great and ready to be active at 2 weeks post then try some of these moves.

This workout is gentle enough for a recovering mama and newborn and can be modified to be even more gentle by using half ranges of motion and/or fewer reps.

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