Workout Tips – Video : 15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks

334116

15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks


Video

Description

15 Exercises | 40 seconds work | 20 seconds rest

Walkout to Press-Up with Shoulder Taps
Squat with Knee to Elbow (right leg)
8 High Knees then Burpee
Squat with Knee to Elbow (left leg)
Kick Throughs
Knees to Elbow in Plank position
90 Degree Squat Jumps
Staggered Stance Push-Ups (right hand forward)
Fast Feet with Punches
Staggered Stance Push-Ups (left hand forward)
Side Lunge (right side)
Bear Crawl
Side Lunge (left side)
Narrow Push-Up with Arm Lift
Burpee 180 Shuffle

——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •