15-Minute Strength Workout for Women
Video
Description
SUBSCRIBE ►
CONNECT ►
My 15-minute total body strength workout for women will get your muscles toned, while keeping an eye on the clock. This is the perfect “I don’t have time to exercise” workout.
Tools needed: a pair of heavy, moderate and light dumbbells.
The website for peri and menopausal women.
Fitness with PJ: I’m your tough love trainer, for the not so tough.
Subscribe to my channel for more tough love at
1-MONTH FREE WORKOUT SCHEDULE
Head to the blog & grab your free workout plan.
LET’S CONNECT!
Google+ ►
Facebook ►
Twitter ►
Instagram ►
Website ►
-~-~~-~~~-~~-~-
Toned arms for summer! Let’s go: 45-Minute Arms & Abs Workout for Women 🌷
-~-~~-~~~-~~-~-
