15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
Video
Description
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[Est. Calories Burned: 94-164]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat / Bodyweight
Workout Breakdown:
01 — Bicycles — 00:28
02 — Bull Frogs — 01:14
03 — Scissor Heel Taps — 02:14
04 — Rolling V-Taps — 03:14
05 — Plank Jacks — 04:14
06 — Half Canons — 05:14
07 — ISO Leg Pulse — 06:14
08 — Crunch Jabs — 07:14
09 — Seated Bicycles — 08:14
10 — Pelvic Thrusts — 09:14
11 — Alt Toe Taps — 10:14
12 — Genie Pulses — 11:14
13 — Side Heel Taps — 12:14
14 — Bicycle Holds — 13:14
15 — Gravity Climbers — 14:14
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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