15-Minute Kettlebell Workout for an Efficient Total Body Workout // MDTV PREVIEW 009
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This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements…you are sure to break an insane sweat, build major strength, and burn a ton of calories. Grab a light or medium sized kettlebell and get ready to crush this!
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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Fitness, Details, Refinery 29, Men’s Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women’s Health Fit Club.