Workout Tips – Video : 15 Minute Guided Rowing Workout

15 Minute Guided Rowing Workout

Video

Description

Here is a quick 15 minute workout guided by Iron & Oar instructor Dan Hicks. Follow along with you own music

The Warm Up
30 Seconds of Arms Only
30 Seconds of Core and Arms
30 Seconds of Half Slide
90 Seconds of Full Stroke (First 30 easy, seconds 30 power, last 30 sprint)

Part 1
3 Rounds:
10 Pushups
15 Squats

Part 2
1 Minute at a 22
1 Minute at a 24
1 Minute at a 26
1 Minute at a 28

Part 3
2 Rounds:
20 Crunches
20 Reverse Lunges

Part 4
3 rounds
30 seconds normal rowing
30 seconds sprint rowing

Part 5
25 seconds plank
25 seconds v-sit
25 seconds side planks