15 Minute Express Landmine Workout – Sport and Fitness Middle East
Video
Description
Gain explosive power and burn a ton of calories with this 15-minute Express Landmine Workout
Most gyms these days have a Landmine attachment, but a lot of gym-goers are still unsure what it is or how to even use it. It’s one of the most effective pieces of equipment in our gyms today, but unfortunately it is also very under-utilized. When done properly, Landmine workouts can be great for building core strength and explosive power all in one workout. As most of the exercises performed incorporate rotation in the transverse plane, there is a lot of activation from your deep core muscles, as well as the oblique systems. Due to the explosive nature of these exercises you will also be focusing on your fast twitch muscle fibers, which are responsible for generating more power and strength.
One of the great things about using the Landmine is that you can easily incorporate the exercises in a full body workout, working every muscle group, and burning a ton of calories in the process.
The Workout
In this workout you will perform 5 cluster sets for 2 minutes each before resting for 1 minute in between sets. The total time to complete this workout will be only 15 minutes, so this is great to add on the end of your workouts as a finisher if you like. The Landmine Thruster will be the staple exercise in every set as it is such a great exercise that utilizes both the upper and lower body all in one go. You will perform a different exercise in each cluster set, with a total of 6 exercises in the whole workout.
Perform each exercise for 30 seconds in the following order.
Cluster 1
Landline Thrusters
Landline Clean and Press (Left)
Landline Thrusters
Landline Clean and Press (Right)
Cluster 2
Landline Thrusters
Landline Reverse Lunge Into Press (Left)
Landline Thrusters
Landline Reverse Lunge Into Press (Right)
Cluster 3
Landline Thrusters
Landline Towel Row
Landline Thrusters
Landline Towel Row
Cluster 4
Landline Thrusters
Landline Push-up to Row
Landline Thrusters
Landline Push-up to Row
Cluster 5
Landline Thrusters
Landline Anti Rotations
Landline Thrusters
Landline Anti Rotations
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