Workout Tips – Video : 12 Minute Abs + Butt Workout With Mr PMA | The Body Coach

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12 Minute Abs + Butt Workout With Mr PMA | The Body Coach


Video

Description

12 exercises | 40 seconds work | 20 seconds rest

Hip Bridge Leg Raises
Bottom Squats
Plank Saw
Slow Mountain Climbers
Lateral Lunges
Lunge Jumps
Punching Toe Touches
Leg Raises / Reverse Crunch
180 Squat Jump
Curtsy Lunge
Leg Press Crunch
Alternate Plank Jumps

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